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These days, 'modern life' can mean that we are a lot less active.

With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don't move about as much, or eat as well as we used to. Which means that 9 out of 10 kids today could grow up with dangerous amounts of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease - so it’s really important that we do something about it.

You've taken the first step towards getting your kids eating well, moving more and living longer just by being here – so welcome to Change4Life!

Click here to visit the website and to register.